You’ll need one kettlebell, a glute loop, a long band, and about 40 minutes.
Free Functional Workout Warm-up:
This massage gun has replaced the gold-standard Theragun as my favorite. Yeah, it’s that good.
On product reviews on Smarter Sweat: Once a month, Ashley or Amanda will post an in-depth product review. These may be products we use in our everyday lives, they may be gifted products, or they may be products from a partner. In any case, our opinions are truthful and our own.
TL;DR: Ekrin Athletics B37 Massage Gun Review
What I love: With multiple speed and pressure settings, several massaging attachments, and an extremely fair price point, the B37 is a great product with phenomenal value.
What I don’t: There’s nothing I don’t love about this massage gun, but a few things are worth noting — scroll for elaboration.
Smarter Sweat Takeaway: This is a high-quality, more affordable massage gun option for people who hit the gym hard and want confidence in a product that will help them recover.
Use these hacks to make your day more productive and your body a lot happier.
According to the American Heart Association, over 80 percent of all US jobs are predominantly sedentary. This is, put simply, a problem — and while we don’t expect desk jobs to be eradicated in the near future (if anything, there will likely be more of them), we think everyone should be aware of the risks that come along with a sedentary lifestyle. That’s why I’m here today to inform you of some things you can and should do to lower your risk of “sitting disease”.
All you need is one kettlebell to work up a good sweat.
Free Kettlebell Workout
Perform three rounds for quality:
About Smarter Sweat
Smarter Sweat is a fitness company built from the ground up by fitness experts Amanda Capritto and Ashley Phantz. Amanda and Ashley are both dead-set on cutting through the clutter of the fitness industry and providing raw, real, utterly honest information about fitness and wellness.